A band showing brand colours of CicloZone, an indoor cycling app

Health Zone

Here are some proven health benefits a regular workout on two wheels can bring to both the body & the mind including cardiovascular health, weight loss & more
CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals
Making a comeback after a knee surgery, Kerry Orton considers CicloZone a great way to get a full-leg workout while also achieving her overall fitness goals
Kerry Orton shared her early progress during the post-surgery rehab phase when she started using CicloZone after an extended period of no fitness activity.
Gareth Winter got obsessed with low body weight to become a fast cyclist, only to lose power. He woke up when CicloZone's FTP test showed how low his output was.
After dislocating her knee, and hurting her back in a car accident, Kerry Orton takes us along on a journey to recovery and getting back on the indoor bike.
On World Diabetes Day, let's take a look at how activity in general, and cycling in particular, can help you prevent or manage diabetes effectively.
CicloZone founder and Elite Road Racer explains how our bodies respond to exercise and why you should ride a bike and become a part of the Cycle Revolution!

Recent Posts

Cycling for the mind – Darren Lee

Ciclo Adaptive FTP – Darren Lee

ERG… The Holy Grail? – Darren Lee

That little voice – Darren Lee

The Importance of Training VO2 Max for Reducing All-Cause Mortality by training with Structured Power-Based Zonal Indoor Cycling using CicloZone

Cycling Technique and Muscles – Darren Lee

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