A band showing brand colours of CicloZone, an indoor cycling app

Health Zone

Darren Lee emphasises the importance of balance in various aspects of life. Focusing on cycling, Darren discusses the imbalance between quadriceps and hamstrings caused by gravity. He highlights how cycling
In this third and final instalment of Darren Lee's Keto blog series, he dives into how to implement the Keto diet and how it affects your body.
In the second instalment to Darren's Keto blog series, he begins to list the main challenges that Keto poses for cyclists and outlines whether of not it's the right nutritional
Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the 'Keto' diet and how it forces
Following on from Darren Lee's first nutritional piece, here he discusses calories... how many you should consume, the kind of calories and when to consume them.
As with most physical exercise regimes and training programs, the actual work you put in is only part of the journey. Darren Lee is here to talk us through where
CicloZone founder and CEO Darren Lee follows up his first post-COVID vaccination blog to talk to us about his health and fitness journey after contracting COVID over the winter.
Darren Lee talks us through how cycling has positively affected his mental health and the moment he realised that cycling has been keeping anxiety and stress at bay

Recent Posts

The Importance of Training VO2 Max for Reducing All-Cause Mortality by training with Structured Power-Based Zonal Indoor Cycling using CicloZone

Cycling Technique and Muscles – Darren Lee

Unraveling the Physiology and Biomechanics of Aging: A Fitness Professional’s Insight

A 20-Year Spin Journey Enhanced by CicloZone – By Alison Benson

Welcome 2024 with CicloZone

Consistency is key for the New Year You – Darren Lee