Karyn Silenzi how power meters & the development of Andrew Coggan's Power Training Levels revolutionised Cycle Training, helping people train more effectively

Kerry Orton talks about how setting achievable long term goals, taking enough time to recover, puts her in the right mindset to tackle the next CicloZone class

Karyn Silenzi explains the various metrics of power cycling- Watts, FTP & Lactate Threshold, and how to use them achieve higher and precise levels of fitness

Starting at what was the bottom for him, Gareth Winter trained with CicloZone's coach-led classes to regain his power-to-weight ratio to reach close to his goal

As someone who is both busy and lazy, Sarah Davis inspires beginners who are afraid of keeping up with their classes and trainers with great example and advise.

Tonu Robinson talks about how the introduction of FTP on CicloZone was a game-changer for him and how he has improved his fitness by boosting his FTP.

Karyn Silenzi gives advise on what you need to have, including pieces of equipment, to get the most out of your indoor cycling experience. Get in the Zone!

Find out your Functional Threshold Power (FTP), which is used to establish your personalised performance metrics that are now available in real-time.

To celebrate the release of new in-app features, CicloZone founder & CEO, Darren Lee, offers an extension on the free trial for another month to early adopters

Understanding Cadence, Different Cycling Cadences, the Benefits of Training at Different Cadences & how CicloZone caters to your Cadence Requirements every time