After a significant drop in fitness, Gareth Winter restarts his fitness journey and advises others that it is never to late to hit reset and reinvent yourself
Karyn Silenzi explains how Watts/kilo is a great equaliser that provides a standardised metric to compare riders of different body composition to one another.
Karyn Silenzi- Intensity Factor (IF) is key to understanding the relative difficulty level and how you can use it to compare the training efficacy of your rides
In her series 'Understanding Metrics', Karyn Silenzi explains what your 'Average Watts' metric really means, why it matters and when it is important to use it.
Gareth Winter recounts how indoor cycling sessions with CicloZone have led to new-found muscle in his legs that has converted into speed when cycling on the road
Sarah Davis recounts her experience of swapping her cheap indoor bike for an indoor turbo trainer using her cheap outdoor bike, and being filmed doing so!
Karyn Silenzi explains why taking enough recovery following a target-specific drill is needed to be able to hit those power targets or those effort levels again
Karyn Silenzi explains how training below the threshold is critical to performance and how it trains your body to use a larger ratio of fat to carbohydrates
