ZONE In

Training Zone

27.04.2021

Health: Keeping fit in a pandemic

Ciclo's guide to getting back into fitness safely as gyms re-open following Covid-19 lockdowns

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26.04.2021

Monday Motivation: Sarah Davis - Indoor bike or outdoor bike plus trainer?

CicloZone blogger Sarah Davis shares her latest adventures filming for TV, including her experiences swapping her cheap indoor bike for her cheap outdoor bike plus turbo trainer

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21.04.2021

Wednesday Wisdom: Karyn Silenzi - Think like an athlete and take recovery seriously

Karyn Silenzi explains how to build the right work:rest intervals into your workout to maximise fitness gains

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19.04.2021

Monday Motivation: Kerry Orton - back in the saddle and managing expectations

Kerry provides the latest update on her recovery from knee surgery, keeping it real and celebrating the small gains

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14.04.2021

Wednesday Wisdom: Karyn Silenzi - Training below threshold is critical to performance

Karyn Silenzi looks at the three energy delivery systems of aerobic, anaerobic, and ATP-CP and how aerobic base training effectively manages the energy demands on the body at threshold

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12.04.2021

Monday Motivation: Kerry Orton - Climbing back to fitness

Kerry Orton shares her post-op progress, being spurred on by increased fitness levels and the boost in her general mental wellbeing while embracing the climb

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08.04.2021

What are CicloZone COL ratings?

Darren Lee, founder and CEO of CicloZone, introduces the app's COL% ratings and what they mean

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07.04.2021

Wednesday Wisdom: Gareth Winter - Breaking through the plateau

Gareth Winter shares his experience of breaking through a training plateau

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05.04.2021

Monday Motivation: Sarah Davis - The Quick Calorie Killer and chasing endorphins

Sarah Davis updates us on her CicloZone journey - the reality of 'fitting in' three rides a week, The Quick Calorie Killer and getting her Ciclo endorphin high

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05.04.2021

Monday Motivation: Kerry Orton - Accountability and community

Kerry Orton updates us on her rehab journey, the benefits of being part of the CicloZone community and her performance gains

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01.04.2021

Planning your year in the saddle

Jump start your year in the saddle with a regular training routine as lockdown eases

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31.03.2021

Wednesday Wisdom: Karyn Silenzi - Power meters and training levels

Karyn Silenzi explains how power meters and the development of Andrew Coggan's Power Training Levels revolutionised cycling training, helping people train more effectively

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30.03.2021

Anti-ageing? Really?! Why you should cycle with CicloZone

Founder and CEO of CicloZone Darren Lee explains the anti-ageing health benefits of cycling and training with power

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29.03.2021

Monday Motivation: Kerry Orton - Keep on keeping on

CicloZone member Kerry Orton shares her rehab journey, including class choices and cycling with Darren on 'the big screen'

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24.03.2021

Wednesday Wisdom: Karyn Silenzi - Watts, FTP and lactate threshold

In her latest blog, Karyn Silenzi explains the various metrics in power cycling and how you can use them to achieve higher and more precise levels of fitness

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22.03.2021

Monday Motivation: Kerry Orton - Niggles and fitness gains

Kerry continues her fitness comeback with CicloZone following knee surgery

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17.03.2021

Wednesday Wisdom: Gareth Winter - Building back power-to-weight ratio

Gareth explains how he built back his watts/kilogram power-to-weight ratio

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15.03.2021

Monday Motivation: Sarah Davis - No more excuses

Busy Mum of two and exercise avoider Sarah Davis shares her experiences of getting back into fitness with CicloZone

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15.03.2021

Monday Motivation: Kerry Orton - Back in the saddle

Kerry shares her early progress as she gets back on the bike on the injury rehab trail

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15.03.2021

Monday Motivation: Boosting FTP with Tony Robinson

Adding FTP to CicloZone was a game changer for 60 year-old cyclist Tony Robinson, who went on to take part in 37 rides in 37 days, boosting his FTP from 140 to 182 in the process

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09.03.2021

Wednesday Wisdom: Karyn Silenzi - Getting the most from your indoor ride

In the second of her blogs for CicloZone, Karyn Silenzi gives her top advice to help you get the most from your indoor cycling

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09.03.2021

Wednesday Wisdom: Karyn Silenzi - Top 3 Must Haves

Karyn Silenzi shares her Top 3 'Must haves' when it comes to choosing an indoor bike

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09.03.2021

Wednesday Wisdom: Gareth Winter - Wake up call

Gareth Winter shares his experiences of body image and performance in the cycling world

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08.03.2021

Monday Motivation: Kerry Orton - on the recovery trail

Launching our Monday Motivation series this #IWD2021 with our first blog from CicloZone member Kerry Orton, who's on the comeback trail from injury

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02.03.2021

Motivation and Wisdom: Sarah Davis

Introducing our fifth blogger, Sarah Davis

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02.03.2021

Motivation and Wisdom: Tony Robinson

Introducing our fourth blogger Tony Robinson

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02.03.2021

Motivation and Wisdom: Kerry Orton

Introducing our third blogger - Kerry Orton

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02.03.2021

Motivation and Wisdom: Karyn Silenzi

Introducing our second CicloZone blogger - Karyn Silenzi

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02.03.2021

Motivation and Wisdom: Meet our bloggers

Looking for training advice and inspiration? Meet CicloZone's guest bloggers, starting with Gareth Winter

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18.02.2021

Subscription plans announced

We've announced our pricing structure from 1 March 2021 - are you ready to get in the Zone?

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01.02.2021

In-app FTP test and ride data is LIVE!

In-app FTP testing and ride data is now live... and we're giving you an extra month's access free to make the most of it!

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31.01.2021

News Flash

If you like CicloZone, you're going to LOVE this...

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26.01.2021

Best Budget Indoor Bikes - XS Sports

Darren Lee reviews the XS Sports - his final pick for the top five budget indoor bikes

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26.01.2021

Best Budget Indoor Bikes: We R Sports RevXtreme 1000

Darren Lee continues his review of the best budget indoor bikes with We R Sports RevXtreme 1000

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26.01.2021

Best Budget Indoor Bikes - JLL IC300

Darren Lee continues his review of the top 5 budget indoor bikes with the JLL IC300

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26.01.2021

Best Budget Indoor Bikes: JLL IC200

Thinking of investing in new wheels for the new year? Take a look at our founder Darren Lee's reviews of the Top 5 budget indoor bikes before spending your money, starting with...

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13.01.2021

What Cycling Cadence Is Best?

Founder and CEO of CicloZone Darren Lee explains what cadence is and why training at different cadences is key to improving performance

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03.12.2020

What is FTP and why is it important?

Founder and CEO of CicloZone Darren Lee explains what FTP is, why it's important and how ensures you're working in the right zone for you during CicloZone rides

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23.11.2020

Black Friday: Our guide to the best indoor bikes on the market - Scwhinn AC Performance

Darren Lee, founder and CEO of CicloZone, ends his review of the best indoor bikes on the market with his views on the Schwinn AC Performance

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23.11.2020

Black Friday: Our guide to the best indoor bikes on the market - Stages SC3

Darren Lee, founder and CEO of CicloZone, continues his review of the best indoor bikes on the market with his views on the Stages SC3

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23.11.2020

Black Friday: Our guide to the best indoor bikes - LifeFitness

Darren Lee, founder and CEO of CicloZone, continues his review of the best indoor bikes on the market

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23.11.2020

Black Friday: Our guide to the best indoor bikes on the market - Keiser M3i and M3i Lite

CicloZone founder and CEO Darren Lee continues his review of the Top 5 Indoor Bikes with the Keiser M3i and M3i Lite

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23.11.2020

Black Friday: Our guide to the best indoor bikes on the market - Peloton

If you're thinking of investing in new wheels, take a look at our founder Darren Lee's reviews of the Top 5 Indoor Bikes before spending your money, starting with...

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18.11.2020

Why train with power?

Founder and CEO of CicloZone Darren Lee explains why riding with power is the smart move, whatever your cycling or fitness goals

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15.07.2020

Why ride a bike?

CicloZone founder and former elite road racer Darren Lee explains how he got into cycling and provides an insight into why it's so good for our physical and mental health.

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The performance enhancing indoor cycling app

Get the most out of your home cycling workout with CicloZone - the personalised indoor bike training app that makes sure every minute counts

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