ZONE In

Karyn Silenzi continues her series explaining the metrics behind power cycling, looking at Watts/Kilo

Karyn Silenzi explains how understanding normalised power and intensity factor can help you choose the right indoor bike ride for you, whatever your fitness level or goals.

After three weeks out with a niggly injury, CicloZone member Kerry Orton is back on her bike, enjoying Mel Thomas' new class, Shockwave and sharing her class picks for beginner cyclists

Karyn Silenzi explains what your 'average watts' metric is and why and when it matters

Gareth Winter explains why he needs both road cycling and indoor bike training to perform at his best

Ciclo's guide to getting back into fitness safely as gyms re-open following Covid-19 lockdowns

CicloZone blogger Sarah Davis shares her latest adventures filming for TV, including her experiences swapping her cheap indoor bike for her cheap outdoor bike plus turbo trainer

Karyn Silenzi explains how to build the right work:rest intervals into your workout to maximise fitness gains

Kerry provides the latest update on her recovery from knee surgery, keeping it real and celebrating the small gains

Karyn Silenzi looks at the three energy delivery systems of aerobic, anaerobic, and ATP-CP and how aerobic base training effectively manages the energy demands on the body at threshold

Kerry Orton shares her post-op progress, being spurred on by increased fitness levels and the boost in her general mental wellbeing while embracing the climb

Darren Lee, founder and CEO of CicloZone, introduces the app's COL% ratings and what they mean

Gareth Winter shares his experience of breaking through a training plateau

Sarah Davis updates us on her CicloZone journey - the reality of 'fitting in' three rides a week, The Quick Calorie Killer and getting her Ciclo endorphin high

Kerry Orton updates us on her rehab journey, the benefits of being part of the CicloZone community and her performance gains

Jump start your year in the saddle with a regular training routine as lockdown eases

Karyn Silenzi explains how power meters and the development of Andrew Coggan's Power Training Levels revolutionised cycling training, helping people train more effectively

Founder and CEO of CicloZone Darren Lee explains the anti-ageing health benefits of cycling and training with power

CicloZone member Kerry Orton shares her rehab journey, including class choices and cycling with Darren on 'the big screen'

In her latest blog, Karyn Silenzi explains the various metrics in power cycling and how you can use them to achieve higher and more precise levels of fitness

Kerry continues her fitness comeback with CicloZone following knee surgery

Gareth explains how he built back his watts/kilogram power-to-weight ratio

Busy Mum of two and exercise avoider Sarah Davis shares her experiences of getting back into fitness with CicloZone

Kerry shares her early progress as she gets back on the bike on the injury rehab trail

Adding FTP to CicloZone was a game changer for 60 year-old cyclist Tony Robinson, who went on to take part in 37 rides in 37 days, boosting his FTP from 140 to 182 in the process

In the second of her blogs for CicloZone, Karyn Silenzi gives her top advice to help you get the most from your indoor cycling

Karyn Silenzi shares her Top 3 'Must haves' when it comes to choosing an indoor bike

Gareth Winter shares his experiences of body image and performance in the cycling world

Launching our Monday Motivation series this #IWD2021 with our first blog from CicloZone member Kerry Orton, who's on the comeback trail from injury

Introducing our fifth blogger, Sarah Davis

Introducing our fourth blogger Tony Robinson

Introducing our third blogger - Kerry Orton

Introducing our second CicloZone blogger - Karyn Silenzi

Looking for training advice and inspiration? Meet CicloZone's guest bloggers, starting with Gareth Winter

We've announced our pricing structure from 1 March 2021 - are you ready to get in the Zone?

In-app FTP testing and ride data is now live... and we're giving you an extra month's access free to make the most of it!

If you like CicloZone, you're going to LOVE this...

Darren Lee reviews the XS Sports - his final pick for the top five budget indoor bikes

Darren Lee continues his review of the best budget indoor bikes with We R Sports RevXtreme 1000

Darren Lee continues his review of the top 5 budget indoor bikes with the JLL IC300

Thinking of investing in new wheels for the new year? Take a look at our founder Darren Lee's reviews of the Top 5 budget indoor bikes before spending your money, starting with...

Founder and CEO of CicloZone Darren Lee explains what cadence is and why training at different cadences is key to improving performance

Founder and CEO of CicloZone Darren Lee explains what FTP is, why it's important and how ensures you're working in the right zone for you during CicloZone rides

Darren Lee, founder and CEO of CicloZone, ends his review of the best indoor bikes on the market with his views on the Schwinn AC Performance

Darren Lee, founder and CEO of CicloZone, continues his review of the best indoor bikes on the market with his views on the Stages SC3

Darren Lee, founder and CEO of CicloZone, continues his review of the best indoor bikes on the market

CicloZone founder and CEO Darren Lee continues his review of the Top 5 Indoor Bikes with the Keiser M3i and M3i Lite

If you're thinking of investing in new wheels, take a look at our founder Darren Lee's reviews of the Top 5 Indoor Bikes before spending your money, starting with...

Founder and CEO of CicloZone Darren Lee explains why riding with power is the smart move, whatever your cycling or fitness goals

CicloZone founder and former elite road racer Darren Lee explains how he got into cycling and provides an insight into why it's so good for our physical and mental health.