Married with teenage children and with a relatively sedentary job as a graphic designer, Kerry was a keen sports and fitness fan until a knee injury eventually forced her to slow down. While waiting for surgery to fix the problem, first lockdown, then a car accident seemed destined to keep her down but she's now on the road to recovery and rediscovering one of her former loves - indoor cycling - with CicloZone. Keep an eye out for Kerry's updates as part of our Monday Motivation series!
I have gone from being in the best shape of my life to comparative mediocrity in the space of about three weeks. But like Muhammad said- "You don't lose if you get knocked down; you lose if you stay down."
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Karyn Silenzi continues her series explaining the metrics behind power cycling, looking at Watts/Kilo
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Karyn Silenzi explains how understanding normalised power and intensity factor can help you choose the right indoor bike ride for you, whatever your fitness level or goals.
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The performance enhancing indoor cycling app
Get the most out of your home cycling workout with CicloZone - the personalised indoor bike training app that makes sure every minute counts
