Keto Part 3- How to use it! (Darren Lee)
In this third and final instalment of Darren Lee's Keto blog series, he dives into how to implement the Keto diet and how it affects your body.Read post
So I’ve taken a different turn now with using the app in that I’m using it to register how well I’m doing in an actual spin class at the gym! It’s a great tool and I LOVE to see how much time I’m spending in the red zone (not much!).
I desperately need to take an FTP test too (who’d have thought I’d get THIS serious about it) so I can really see how well I’m improving – or not?! Who knows! At the minute I’m using an average and am doing pretty well with it – so it would be good to take the proper test! I did turn it on – to see Darren’s face smiling back at me – and I turned it off again!!! I think once the gyms are back open as normal I’ll nip in and take the test – there – I’ve said it here now so that’ll make me do it!
Now I’ve hooked myself up to a Bluetooth bike I’m not really wanting to use my bike at home much anymore – so that’s going to be a useful clothes hanging tool for a while I think! For me now, it’s all about the app and what readings it gives you!
As for my knee/leg recovery – I’m still waiting to see the consultant to have the metal work removed at some point to stop the constant shin splints type pain, but the knee I holding out well and spinning is definitely helping build that thigh muscle back up!
Ciclozone DEFINITELY gave me a head start too in returning to instructor lead classes at the gym – my lungs weren’t QUITE bursting as much as I thought they would be!
So who else is with me in using the app in classes at the gym now?