Cycling Technique and Muscles – Darren Lee

Cycling Technique & Muscle Activation: There are so many views and opinions regarding the pedal stroke with regards to muscle...

Unraveling the Physiology and Biomechanics of Aging: A Fitness Professional’s Insight

As we journey through the tapestry of life, our bodies undergo a remarkable yet inevitable transformation. The once agile and...

For over two decades I have been a fitness professional working here, at the amazing Westpark Fitness in Dublin. My...

As the holiday season winds down, many of us find ourselves reflecting on the last year and setting goals for...

Like all worthwhile projects you may undertake in your life, a sure fire way to fail is to stop working...

Before I go into detail of how Ciclozone has been not only my physical/strength coach but my mental health and...

A thought-provoking blog by Darren Lee, an experienced cyclist. It explores changing road etiquette, particularly among cyclists, and the impact...

Darren discusses the rise of non-traditional indoor cycling classes that prioritise dancing, loud music, and flashy lights over actual cycling...

Darren Lee explores the exciting future of indoor cycling and how it's evolving to provide more personalised, engaging, and immersive...