Rider Dials For Studio Clients

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Dials For Studio Clients

Real-time Watts, Heart Rate, and RPM values from connected bike and optional HR strap

Target zones based on class profile and rider’s personal FTP ensuring individualised training

Class Profile with a progress line indicating the rider’s current success against the class

Optional class leaderboard participation

No subscription for studio ride

Personalised Resistance Every Ride

Most power-based cycling systems rely on dedicated FTP test sessions — typically performed at a single cadence, in a single position, on one demanding day.

Indoor cycling doesn’t work that way.

CicloZone Adaptive FTP determines FTP during a normal structured class — analysing performance across multiple zones, RPM ranges, and riding positions.

At the end of the session, riders receive an FTP recommendation and choose whether to apply it.

No separate testing session. No artificial setup. Just real riding.

How much resistance? Don’t think, just ride

CicloZone app provides clear zone guidance for all rides, and offers auto-adjusted resistance for bikes supporting ERG mode.

Zone-1
Zone-2
Zone-3
Zone-4
Zone-5
Active recovery
Difficulty <2
Max HR 50-60%
Your FTP <55%
“Easiest” zone. This zone is used to recover your body after harder efforts like intervals, increase blood flow in your legs to let oxygen “clean” your muscle from fatigue. Zone used when a complete ‘rest’ is required. Feels easy and you can talk and breathe as normal. Time limits at this intensity are generally unlimited
Difficulty 3-4
Max HR 61-70%
Your FTP 56-75%
The relatively easy zone where you increase your aerobic capacity and teach your body to use fats like a source of energy. A great zone for active recovery and improving Fitness in short training sessions. Breathing slightly more challenged and HR begins to increase but comfortable enough to still hold a conversation.
Difficulty 5-6
Max HR 71-80%
Your FTP 76-90%
The start of more challenging intervals will be in green Zone 3. Here we add Carbohydrate energy into the mix as well as increased aerobic exertion. Lactic acids start to build in the legs so recovery zones after zone 3 intervals will become more important. Beginning to be difficult to speak at this intensity. An incredibly important zone for training purposes.
Difficulty 7-8
Max HR 81-90%
Your FTP 91-105%
The sweet spot zone is a very good place to increase your fitness level (FTP), ideal for time trials and long climbs. Reaching the limit of your lactate energy system the Threshold Zone is the cyclists zone. Limits of aerobic absorption and lactic acid levels mean you will feel unable to speak and total focus and strong mind will be needed to have a successful interval.
Difficulty 9-10
Max HR 91-100%
Your FTP 106-120%

We train on the ceiling to make more room on the floor!!. Red Zone 5 is above our current physiological ability to maintain but by visiting this level we can train our energy systems to be better, more efficient and have more capacity. This is the Limit… impossible to speak, difficult to breath and 100% recovery needed after.

Compare yourself only with your yesterday-self

Track progress, analyse post-ride stats, earn badges, export results as PDF for AI analysis, share your results on social media and with the main health platforms.

Leaderboard by COL%, Kcal and Avg W/Kg

Rider Participation is Optional

Measured Interval Performance

Ciclozone Output Level (COL%) combines zonal intensity, RPM within the zone, seated or standing position, and interval duration to calculate effort as a percentage of rider ability.


This creates meaningful feedback, fair competition, and clearly graded session difficulty — from accessible sessions to high-performance classes.

Enjoy the free ride dial at no subscription cost

Refined dials with a variety of metrics for personal cycling sessions, or pre/post-training cardio on a bike.

On Demand Home Ride Classes

30-day Home Ride free trial

Revolutionary indoor cycling app for cyclist & non-cyclists

The CicloZone app syncs with your bike data and tailors your riding experience with every pedal stroke.

What our riders say

Cindy

Impressed by CicloZone

The classes are challenging yet fun, it’s addicting!​

I have been riding with CicloZone for almost a year now. I am thrilled with the knowledge and personable instructors and the variety of rides. Ciclo is a fantastic, effective training tool for cyclist and non-cyclist. The classes are challenging yet fun, it’s addicting! I never thought training from home could be so engaging!

Claire

Can’t live without CicloZone

It’s not just any cycling app​

CicloZone to me is my fitness zone, wellness zone, achievement zone, escape zone, sweat zone, I’m smashing it zone, I’m dying zone, and a friend zone. It’s not just any cycling app, this is my M&S cycling app.

Pete

The technology is spot on

The classes are challenging yet fun, it’s addicting!​

Since lockdown, gyms have been either shut or groups of classes have been dropped. I got to know Darren from the Live Ride app from Keiser, then Darren went on to form his own kind of app, which suits me and my style of riding. CicloZone have fantastic instructors that motivate you and also the technology is spot on to keep you in-line and to get the best out of the ride.

Kier

Lost 20 kg with CicloZone

After 6 months I had lost 20 kg

I set out on my Ciclo journey a spin virgin with no clue about cadence, power, or any other cycle jargon with 1 simple goal — to drop 12 kg of lockdown lard before my wedding. After 3 months of hard work I had dropped 12 kg, after 6 months I had lost 20 kg with 12 months until the big day, this stuff works like nothing i’ve ever experienced! If you want to be part of fitness community that drives you towards your goals then this is the platform for you whether you’re a complete novice, like me, or an experienced cyclist.

Your exclusive benefits

Guaranteed effectiveness
Quality over quantity: CicloZone ensures optimal training intensity for you. Prevents overtraining by guiding you to generate power in a safe and correct manner.
Boosted confidence
Say goodbye to testing anxiety. Upon your first join CicloZone app will calculate your conservative power profile and adjust it as you strengthen.
Constant encouragement
As you ride, Ciclo AI will reward you with badges and upgrade your power profile which you can share on your favourite social media.

Find the perfect class for you from 250+ class profiles

Easy, medium or hard intensity. 30 to 60 mins. Available in English, Spanish and Portuguese.

30-day Home Ride free trial

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