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Health Zone

12.10.2021

Cycling for my Mental Health - Darren Lee

Darren Lee talks us through how cycling has positively affected his mental health and the moment he realised that cycling has been keeping anxiety and stress at bay

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04.08.2021

My COVID vaccine experience - Darren Lee

Darren Lee walks us through his COVID vaccine experience, how it had an effect on his physical cycling ability on a metric level and how he is using CicloZone to get back to his pre-COVID fitness levels.

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17.05.2021

Monday Motivation: Kerry Orton - Back with a shock!

After three weeks out with a niggly injury, CicloZone member Kerry Orton is back on her bike, enjoying Mel Thomas' new class, Shockwave and sharing her class picks for beginner cyclists

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12.05.2021

Wednesday Wisdom: Karyn Silenzi - Understanding Metrics Average Watts

Karyn Silenzi explains what your 'average watts' metric is and why and when it matters

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12.05.2021

Wednesday Wisdom: Gareth Winter - The benefits of indoor cycling on the road

Gareth Winter explains why he needs both road cycling and indoor bike training to perform at his best

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03.05.2021

Monday Motivation: Kerry Orton - injured again!

CicloZone member Kerry is on the way back from knee surgery. Just don't look now...

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27.04.2021

Health: Keeping fit in a pandemic

Ciclo's guide to getting back into fitness safely as gyms re-open following Covid-19 lockdowns

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26.04.2021

Monday Motivation: Sarah Davis - Indoor bike or outdoor bike plus trainer?

CicloZone blogger Sarah Davis shares her latest adventures filming for TV, including her experiences swapping her cheap indoor bike for her cheap outdoor bike plus turbo trainer

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19.04.2021

Monday Motivation: Kerry Orton - back in the saddle and managing expectations

Kerry provides the latest update on her recovery from knee surgery, keeping it real and celebrating the small gains

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12.04.2021

Monday Motivation: Kerry Orton - Climbing back to fitness

Kerry Orton shares her post-op progress, being spurred on by increased fitness levels and the boost in her general mental wellbeing while embracing the climb

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05.04.2021

Monday Motivation: Kerry Orton - Accountability and community

Kerry Orton updates us on her rehab journey, the benefits of being part of the CicloZone community and her performance gains

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01.04.2021

The health benefits of cycling

From more energy and better cardiovascular function to mental wellbeing, a stronger immune system and improved muscle tone, the health benefits of cycling are unparalleled

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31.03.2021

Wednesday Wisdom: Karyn Silenzi - Power meters and training levels

Karyn Silenzi explains how power meters and the development of Andrew Coggan's Power Training Levels revolutionised cycling training, helping people train more effectively

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30.03.2021

Anti-ageing? Really?! Why you should cycle with CicloZone

Founder and CEO of CicloZone Darren Lee explains the anti-ageing health benefits of cycling and training with power

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29.03.2021

Monday Motivation: Kerry Orton - Keep on keeping on

CicloZone member Kerry Orton shares her rehab journey, including class choices and cycling with Darren on 'the big screen'

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24.03.2021

Wednesday Wisdom: Karyn Silenzi - Watts, FTP and lactate threshold

In her latest blog, Karyn Silenzi explains the various metrics in power cycling and how you can use them to achieve higher and more precise levels of fitness

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22.03.2021

Monday Motivation: Kerry Orton - Niggles and fitness gains

Kerry continues her fitness comeback with CicloZone following knee surgery

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17.03.2021

Wednesday Wisdom: Gareth Winter - Building back power-to-weight ratio

Gareth explains how he built back his watts/kilogram power-to-weight ratio

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15.03.2021

Monday Motivation: Sarah Davis - No more excuses

Busy Mum of two and exercise avoider Sarah Davis shares her experiences of getting back into fitness with CicloZone

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15.03.2021

Monday Motivation: Kerry Orton - Back in the saddle

Kerry shares her early progress as she gets back on the bike on the injury rehab trail

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15.03.2021

Monday Motivation: Boosting FTP with Tony Robinson

Adding FTP to CicloZone was a game changer for 60 year-old cyclist Tony Robinson, who went on to take part in 37 rides in 37 days, boosting his FTP from 140 to 182 in the process

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09.03.2021

Wednesday Wisdom: Karyn Silenzi - Getting the most from your indoor ride

In the second of her blogs for CicloZone, Karyn Silenzi gives her top advice to help you get the most from your indoor cycling

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09.03.2021

Wednesday Wisdom: Karyn Silenzi - Top 3 Must Haves

Karyn Silenzi shares her Top 3 'Must haves' when it comes to choosing an indoor bike

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09.03.2021

Wednesday Wisdom: Gareth Winter - Wake up call

Gareth Winter shares his experiences of body image and performance in the cycling world

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08.03.2021

Monday Motivation: Kerry Orton - on the recovery trail

Launching our Monday Motivation series this #IWD2021 with our first blog from CicloZone member Kerry Orton, who's on the comeback trail from injury

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02.03.2021

Motivation and Wisdom: Sarah Davis

Introducing our fifth blogger, Sarah Davis

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02.03.2021

Motivation and Wisdom: Tony Robinson

Introducing our fourth blogger Tony Robinson

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02.03.2021

Motivation and Wisdom: Kerry Orton

Introducing our third blogger - Kerry Orton

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02.03.2021

Motivation and Wisdom: Karyn Silenzi

Introducing our second CicloZone blogger - Karyn Silenzi

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02.03.2021

Motivation and Wisdom: Meet our bloggers

Looking for training advice and inspiration? Meet CicloZone's guest bloggers, starting with Gareth Winter

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18.02.2021

Subscription plans announced

We've announced our pricing structure from 1 March 2021 - are you ready to get in the Zone?

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01.02.2021

In-app FTP test and ride data is LIVE!

In-app FTP testing and ride data is now live... and we're giving you an extra month's access free to make the most of it!

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31.01.2021

News Flash

If you like CicloZone, you're going to LOVE this...

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26.01.2021

Best Budget Indoor Bikes - XS Sports

Darren Lee reviews the XS Sports - his final pick for the top five budget indoor bikes

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26.01.2021

Best Budget Indoor Bikes: We R Sports RevXtreme 1000

Darren Lee continues his review of the best budget indoor bikes with We R Sports RevXtreme 1000

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26.01.2021

Best Budget Indoor Bikes - JLL IC300

Darren Lee continues his review of the top 5 budget indoor bikes with the JLL IC300

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26.01.2021

Best Budget Indoor Bikes: JLL IC200

Thinking of investing in new wheels for the new year? Take a look at our founder Darren Lee's reviews of the Top 5 budget indoor bikes before spending your money, starting with...

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03.12.2020

What is FTP and why is it important?

Founder and CEO of CicloZone Darren Lee explains what FTP is, why it's important and how ensures you're working in the right zone for you during CicloZone rides

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23.11.2020

Black Friday: Our guide to the best indoor bikes on the market - Scwhinn AC Performance

Darren Lee, founder and CEO of CicloZone, ends his review of the best indoor bikes on the market with his views on the Schwinn AC Performance

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23.11.2020

Black Friday: Our guide to the best indoor bikes on the market - Stages SC3

Darren Lee, founder and CEO of CicloZone, continues his review of the best indoor bikes on the market with his views on the Stages SC3

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23.11.2020

Black Friday: Our guide to the best indoor bikes - LifeFitness

Darren Lee, founder and CEO of CicloZone, continues his review of the best indoor bikes on the market

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23.11.2020

Black Friday: Our guide to the best indoor bikes on the market - Keiser M3i and M3i Lite

CicloZone founder and CEO Darren Lee continues his review of the Top 5 Indoor Bikes with the Keiser M3i and M3i Lite

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23.11.2020

Black Friday: Our guide to the best indoor bikes on the market - Peloton

If you're thinking of investing in new wheels, take a look at our founder Darren Lee's reviews of the Top 5 Indoor Bikes before spending your money, starting with...

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18.11.2020

Why train with Power Profiles?

Founder and CEO of CicloZone Darren Lee explains why riding with power is the smart move, whatever your cycling or fitness goals

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12.11.2020

World Diabetes Day

How regular exercise can help in the management of diabetes

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The performance enhancing indoor cycling app

Get the most out of your home cycling workout with CicloZone - the personalised indoor bike training app that makes sure every minute counts

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