06.05.2022
Keto Part 3- How to use it! (Darren Lee)
In this third and final instalment of Darren Lee's Keto blog series, he dives into how to implement the Keto diet and how it affects your body.
Read postMonday Motivation: Kerry Orton - injured again!
03.05.2021
I have a fat foot, don’t ask! It’s on the same side as my operation knee. A trip to A&E ruled out any broken or fractured metatarsals but MY GOD – if anyone has ever had someone stand on their foot in a stiletto then you’ll know the pain I’m in! I can’t curl my toes up or down, I can’t put pressure on the bottom of my foot because when it sits flat the pain on the top is immense!!!
I’m currently trying to pull forwards the consultant appointment – desperately – to no avail!
Do I cycle this week? I don’t think I do – but I’m going to read all the blogs and watch the facebook page and sit looking longingly at my indoor cycling machine and pray I get over this injury quickly!
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26.04.2022
Keto Part 2- Is it for you? - Darren Lee
In the second instalment to Darren's Keto blog series, he begins to list the main challenges that Keto poses for cyclists and outlines whether of not it's the right nutritional plan for you.
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19.04.2022
The cyclist diet 'Keto' - Darren Lee
Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the 'Keto' diet and how it forces your body into using a different type of fuel and its impact on training.
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