Darren Lee takes aim at the yearly #NewYearNewYou online fitness promises and dives deep into what actually affects physical change within one's fitness routine by exploring his own yearly fitness journey. "Any concept that doesn't talk about specific intensity will change nothing… FACT!"

Darren Lee addresses the new trends popping up around the indoor cycling world and discusses why they are both useless and dangerous.

Don't be fooled by the title of this blog, Darren does NOT spend the next 300 words talking specifically about long jumping in a blog about cycling, but rather discusses how to improve many aspects of sport performance by including cycle training in your preparation for those sports.