In this third and final instalment of Darren Lee's Keto blog series, he dives into how to implement the Keto diet and how it affects your body.

In the second instalment to Darren's Keto blog series, he begins to list the main challenges that Keto poses for cyclists and outlines whether of not it's the right nutritional plan for you.

Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the 'Keto' diet and how it forces your body into using a different type of fuel and its impact on training.