1.Go to the App Store or Google Play and download the CicloZone app
2. Create your profile by entering your email, name, age and weight
3. Functional Threshold Power (FTP)
- Option1: Enter your FTP figure, if you know it
- Option 2: Take the short FTP test and enter the result
- Option 3: Leave this blank for now – you can come back to this later if you want to tailor your workout more effectively
4. Adjust the height of the saddle. The saddle should be at hip bone height so the front of your pelvis is level with the top of the saddle
5. Adjust the position of the saddle. The saddle should be positioned in relation to the pedals – not too far back or too far forward. With your feet in the cleats or cages on your pedals, move your feet into the 3 and 9 position (so your feet are flat), then adjust the saddle over the knee at that point in the pedal rotation
6. Adjust the handlebars. The handlebars should be set at the same height as the saddle. When riding, lean into the bike at around 40 degrees to ensure your core is engaged. To prevent lower back strain the handlebars should not be higher than the saddle
7. Make sure Bluetooth is turned on and your devices are visible on both your bike and smart device
8. Connect the bike to your smart device via Bluetooth
9. Choose your workout from the wide selection available on the CicloZone app
10. Hit the play button and get cycling!
The on-screen CicloZone logo changes colour to show the power you’re riding at to make sure you’re in the right zone for you.
