Class Guide

CicloZone offers a library of live and on-demand workouts led by a choice of trainers.

With a range of instructor-led classes to choose from, CicloZone offers something for everyone, whatever your mood or time constraints.

PERFORMANCE

Whether you’re a pro cyclist or an enthusiastic amateur, you’ll love this workout which is like a mini road ride in 45 to 60 minutes, with steady changes between the different workout zones.

CHALLENGE

Like a HIIT class on a bike, you’ll switch between anaerobic and aerobic systems for a metabolic hit that burns fat for fuel. Increase your explosive power with short intervals of 30 to 90 seconds with matched recovery intervals. Starting from just 30 minutes, this is a perfect lunchtime workout.

TEMPO

A beat-based workout with a specially-mixed soundtrack that varies from 60 to 110 BPM. This workout is less focused on power so you’ll mainly be working in Zone 3. Without the real-life distractions of the open road, you’ll be able to concentrate solely on your performance in a ‘true’ technical time trial.

LIVE

Live classes bring all the fun and camaraderie of group cycling workouts into your home, with the added accountability of committing to a time and place to workout with others. With shout outs for new riders and recognition of individual achievements, it’s the perfect place to share and celebrate your CicloZone success.

Now you know all about the different CicloZone classes, simply check out our weekly schedule, choose the class you fancy and log on at the appointed time.