PERFORMANCE
Whether you’re a pro cyclist or an enthusiastic amateur, you’ll love this workout which is like a mini road ride in 45 to 60 minutes, with steady changes between the different workout zones.
CHALLENGE
Like a HIIT class on a bike, you’ll switch between anaerobic and aerobic systems for a metabolic hit that burns fat for fuel. Increase your explosive power with short intervals of 30 to 90 seconds with matched recovery intervals. Starting from just 30 minutes, this is a perfect lunchtime workout.
TEMPO
A beat-based workout with a specially-mixed soundtrack that varies from 60 to 110 BPM. This workout is less focused on power so you’ll mainly be working in Zone 3. Without the real-life distractions of the open road, you’ll be able to concentrate solely on your performance in a ‘true’ technical time trial.
LIVE
Live classes bring all the fun and camaraderie of group cycling workouts into your home, with the added accountability of committing to a time and place to workout with others. With shout outs for new riders and recognition of individual achievements, it’s the perfect place to share and celebrate your CicloZone success.
